Pricing & Plans
PEROSNAL TRAINING IS RUN FROM McCAULAYS GYM IN PLYMOUTH (MEMBERSHIP NOT REQUIRED)
1 Hour Session
SINGLE SESSION
£35
An awesome session that will leave you feeling like you have pushed your body to it its limits in a safe and welcoming environment.
ATTACK PACKAGE
£275
The ultimate 1:1 training experience; a devoted block of 10 intensive sessions that will challenge you to create the changes you want in your body. You will receive absolute support from Andrew, a former Royal Marine PTI and have your own tailored 6 week programme to go alongside.
ELITE PACKAGE
£450
The ultimate package! A completely unique offer that includes:
– 10 1:1 Personal Training sessions
– A full 6 week programme
– 5 Sports Massages to keep your body fresh and on top form throughout
This package guarantees you to see a huge difference in your body when you team up with Andrew and take on all the challenges he throws at you. This package is unrivalled for quality and value.
SPECIFIC MILITARY FITNESS & PARTNER SESSIONS ALSO AVAILABLE UPON REQUEST
INJURY CONSULTATION AND RunSmart ASESSMENTS
£25-55
Full injury assessment and treatment plans for a range of musculoskeletal injuries suffered playing sport or in day to day life. A thorough assessment to diagnose your injury and create an appropriate and effective treatment pathway.
RunSmart clinics are Andrew’s flagship assessments, designed for runners of all abilities, from seasoned marathon and ultramarathon runners, to novice 5k fun runners. These sessions cover everything, stripping your running form right back to the basics and thoroughly testing the bodies ability to function throughout the gait cycle. This is an intensive session that can take up to 2 hours to complete, depending on the complexity of the issue. This session includes video gait analysis, run specific strength and mobility testing, as well as a range of postural and functional tests to make you the most efficient runner possible.
REGENERATION SPORTS MASSAGE
£40
Regenerate your entire body with an hour deep tissue Sports Massage that will aid in your recovery from muscle aches and pains and identify muscle imbalances and weaknesses in the body to help prevent against injury. It also promotes improved circulation and increases Range of Movement in your joints.
THE WORKS
£55
A 90 minute deep tissue sports massage working through the whole body. This massage will encompass legs, lower/mid/upper back, shoulders, neck, arms, chest & abdominals to ensure you are completely recovered after a tough event or training schedule. It benefits everyone not matter how active you are, as inactivity as well as activity creates muscle tension, imbalances and postural problems.
REINVIGORATION PACKAGE
£175 – 5 Sports Massages
The Reinvigoration package will give your body the chance to really recover and create change in your posture, flexibility and range of movement whilst promoting improved circulation and stress relief. The massages can be spread out over your main race season to keep you on your A game or a 6 weekly maintenance basis throughout the year to get you through those tough training months too.
SPORTS MASSAGE EVENT BOOKINGS